Back Neck Pain Natural Herbal Remedies And Causes

There are many reasons those may cause back neck pain from muscular injuries to arthritis and pinched nerves. Sometimes back neck pain occurs due to other problems which are not related to musculoskeletal system of the body like swelling of diaphragm and heart attack. Neck contain muscles, ligaments, tendons which may get injured or stretched to cause back pain and also swelling to these organs due to infection and other disorders also cause pain during the movement.

 Apart from injuries to muscles, ligaments and tendons back neck pain may occur due to arthritis too, osteoarthritis or rheumatoid arthritis. Degenerative arthritis can pinch the nerves attached to cervical spine to cause severe and chronic pain in the neck. Degeneration of cervical disc also causes back neck pain. Other conditions like fractured collar bone, injury to rotator cuff, bursitis, broken shoulder blade, tendinitis and gallbladder problems can also cause pain in the upper back and neck.

 The pain that occurs in the upper back and neck is sharp and sudden but it can be deep dull ache too which may get sharp during movement. The burning sensation or development of tender points is also associated with back neck pain due to serious arthritic condition or cervical spondylosis. Weakness and numbness along with the pain suggests damage to the musculoskeletal system of the upper back and neck which is causing pain.

Cool arm or change in the color of the skin at the affected part suggest pinched arteries and veins of the upper back and neck. Back neck pain is experienced in two ways one, the pain which is confined to one area and does not radiate to shoulder and arms whereas other which radiates to shoulder and arms.

The pain which remains confined to one area is normally associated with muscles, ligaments and tendons whereas shooting pain is associated with rather serious conditions like pinched nerves, disc deformation and bone deposits. However this is not a foolproof method to diagnosis the root cause of pain and is based on general evidences. NSAID and muscle relaxants are recommended for pain relief in allopathic medication which are not considered as suitable for long term use.

Herbal treatments are more popular as herbs are natural and treat the problem naturally without any side effects. There are few extremely effective herbs for pain relief and muscle relaxation. Cayenne pepper is widely used for topical application on the aching body parts and joints for immediate relief. Chamomile tea is an excellent muscle relaxant, tea of chamomile is recommended 2-3 times in a day. Massage of warm eucalyptus oil is very beneficial in relieving pain and relaxing muscles.

 Consumption of winter cherry is very good for overall health and for pain relief as well. Ginger and garlic are good source of anti-oxidants which promote blood flow in the body to treat all sorts of pain and help the body in removing blockages of arteries and veins.

Exercises and therapies also help in alleviating the back neck pain in a short duration along with herbs. Hydrotherapy, light exercises, yoga are some popular ways of controlling back neck pain and reducing the frequency of its occurrence.

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What\'s Major Cause Of Neck Pain?

Our necks are frequently subjected to repeated stress and minor injury. These injuries may not cause pain at the time of injury, but reoccurring injuries can add up and eventually result in degeneration of the cervical spine, causing neck pain.rnrnMost neck pain is due to degenerative changes that occur in the neck. The overall condition of the cervical spine can determine how fast you recover from injury and whether your neck pain will become a chronic problem.rnrnThe physician\'s role in the treatment of neck pain is to determine the cause of the injury.

A medical professional will try to keep your neck pain from becoming a chronic condition, by teaching you how to slow down the degenerative process and prevent further neck injury.rnrnFor chronic neck pain, there may be no quick fix or complete cure. You will need to work with a medical professional to try to improve the problem and to slow down the degenerative process.rnrnIn order to understand neck pain symptoms and treatment choices, you should have some basic understanding of the general anatomy of the spine and neck.

This includes becoming familiar with the various parts that make up the neck. The more you know, the more you will be able to talk with your doctor or health care professional in words that will help them to better understand the cause of your neck pain.rnrnrnWhat Are The Cervical Spine Parts and How They Work? rnThe neck includes the cervical spine (upper most part of the spine) and the soft tissues that surround the spine. These soft tissues include nerves, muscles, ligaments, tendons, and blood vessels.

The cervical spine is made up of the first seven vertebrae in the spine (these are referred to as C1 through C7).rnrnThe vertebrae are the 24 bones that are linked together to make up the spinal column and these bones protect the spinal cord. In the center of each vertebrae is a large hole and these holes line up to form a \"bony tube\" called the spinal canal which provides protection and support for the spinal cord. As the spinal cord leaves the brain, it travels down the spinal canal to the tailbone.rnrn1.

The nerves that leave the spine in the upper area, (cervical spine) travel from the arms to the hands.rnrn2. The nerves that leave the spine in the lower area (lumbar spine), travel into the legs and feet.rnrn3. Most of the nerves that leave the spine in the chest area (thoracic spine) extend into the chest and belly area.rnrnOne common cause of pain comes from pressure at the nerve roots, sometimes causing pain and numbness in the neck or lower body. A joint is where two or more bones meet.

Bony knobs, called facets extend from each vertebrae and overlap each other to form a facet joint. Facet joints link the vertebrae together and provide a mobile connection between each vertebra. The facet joints allow the neck to bend and turn.

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How A Boulder Chiropractor Helps Relieve Neck Pain With Massage Therapy

By Clayton Maske

When patients encounter chronic neck pain, a Boulder chiropractor encourages the use of chiropractic therapy. This type of care has proven successful in helping thousands of individuals when traditional care has not provided pain relief. When chiropractic massage is coupled with a spinal adjustment many people find pain relief, even after an accident. Alternative therapy provides a natural means of managing one's pain.

Chiropractors employ non-invasive methods to stop the pain caused by injuries, even those related to car accidents. Many times, the care offered by the chiropractic doctor provides better pain management than is found through medication or surgery. Such therapy offers hope to those who struggle with chronic pain.

In traditional medicine, doctors often first try painkillers or surgery. However, for many patients these methods work temporarily at best. Instead, they are turning to non-invasive methods, including chiropractic massage, that does bring relief of pain.

Accidents can cause the spine to become unbalanced. In this condition, it no longer is able to provide support and absorb shocks of movement. Slipped discs can compress nerves, causing chronic pain which radiates throughout the body.

Using medication does not provide permanent relief from the pain. As long as one's spine is unbalanced, pain will continue to be a problem. However, through chiropractic adjustments, balance can be restored allowing for healing. As pressure is reduced on nerves, inflammation subsides and pain is reduced.

Chiropractic massage is useful in reducing painful inflammation without pills. The fluids that have become trapped in swollen tissues are moved. The process brings nutrients as well as oxygen to the body to repair tissues and remove waste products from the injury site.

When experiencing pain, many find help through the services of a Boulder chiropractor. The doctor uses non-invasive procedures that help to encourage healing. Chiropractic massage is just one method of helping injuries to heal quickly without using medication or surgery.

About the Author:

Chiropractic care alleviates back, shoulder and neck pain safely. You will find more information about a respected Boulder chiropractor at http://www.networkwellnesscenters.com now.

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Upper Back and Neck Pain and a Few Simple Treatments

Dealing with Neck and Upper Back Pain

Upper back and neck pain is a common problem experienced by many people, young and old alike. In some instances the pain is quite severe but at other times it is quite tolerable and not too painful, so that people do not consider it to be too big of a problem. Those suffering from this kind of pain would readily try the various solutions and treatment programs available since these are reasonably priced and quite easy to do.

Aside from these programs, there are several exercises that can be done to prevent or address back and neck pain. One very simple way is by keeping your back straight avoiding slouching while sitting. When moving or lifting objects, the pressure must be placed on the legs instead of on the back.

Among the the most common reasons why upper back and neck pain occurs is through accidents, slips or falls and injuries derived from sports. Areas that are most typically affected include the rhomboid, the trapezius, and the latissimus dorsi muscles.

Relieve Your Neck Pain with

Yoga

Easy-To-Do Remedies

Several simple treatments can be done for upper back and neck pain relief which can also help you maintain the stability of your back. You can start a program to build up strong neck and back muscles but before doing so, a physical therapist must be consulted to ensure that you are doing the right exercises. By having stronger back and neck muscles, you will be able to effectively manage inflammatory problems that are likely to occur in the back, neck and shoulders.

Several solutions to treat upper back and neck pain are so simple and very easy to do. One such solution is through the use of warm or cold compresses. You simply have to put the pack over the painful area to lessen the swelling. You should bear in mind, however, that these packs must not be used for very long periods of time. As much as possible, they must be removed within one hour and you should allow the affected area to rest for about 30 minutes before the next application.

There are also certain instances where these treatments do not help the affected area.Another useful way to treat upper back and neck pain is through medications. You can be sure of fast relief if you use the right drugs for your condition. Prescriptions for such medications must only be obtained from your doctor after a thorough examination of the problem. There are natural medications you can also use to treat your pain and this is the recommended and preferred option.

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Exercises to Fix Neck Pain

Okay here we go. You should already know by now that to be pain free it is imperative that you sit, stand and do your daily activities with proper posture. That is, not pushing your chin/head forward.

In other words sitting up straight and standing tall whenever you are standing. Also, during your daily activities whether it be reaching above you to grab something from the cupboard, drinking from a glass or even just reading a paper make sure that your head is slightly retracted so that your chin does not jut out.

So to become and remain pain free, the first and most important step is to check your posture is excellent at all times. This means that your ear is above your shoulder from a side on view, and not forward of it. Also, when you are sitting you must be sitting erect instead of slouching.

It is impossible to put your head into a good postural position if your lower back is not in good postural position. Therefore, make sure you are sitting tall which makes your muscles of your back work rather than slouching which rests on the ligaments and pushes the discs backwards.

You may like to use a rolled up towel, a cushion, or even buy a lumbar roll to help you maintain good lower back posture when you sit. Place it just above your beltline where the small of the back is. This will help keep the natural inward (lordotic) curve for your lower back.

Now that your lower back is in good position, make sure that your head is in good position. You may like to try the wall test (see wall test in exercises) to get an understanding of what is proper posture for standing.

Now that you have helped your neck (and lower back) with good posture you also want to be doing these neck exercises during the day to help counteract the amount of forward bending the head does throughout the day:

The double chin-the good, the bad and the ugly

The good...

Draw your head backwards without your chin lifting up. Keep your chin tucked in and down you may need to look into a mirror a first to do this. Draw it back as far as you can comfortably. You want to repeat this 12 times. Draw it back as far as you can, hold for a second or two and release.

You have to look down a lot, for example a person who is sewing or working on a laptop then do this every hour or so, if not do it 5-6 times per day. But remember, if you do have to look down to do your tasks, keep your chin comfortably tucked in rather than jutted out straining your ligaments.

Remember to breathe, relax and enjoy

...the bad and the ugly

Lifting your chin up

Forgetting to breathe, relax and enjoy Tennis in the sky-the good, the bad and the ugly

The good...

Now that you have done the double chin, you need to follow up with "tennis in the sky". Please note that if your pain is still too severe, just stick with the double chin until your can progress to this one.

Start by doing the double chin and then look toward the sky without letting the chin jut forwards. Look up as far as possible and then look to the left and right as if you were watching a tennis match.

Don't do it too slowly nor too quickly, it should be about the pace of watching a tennis match in a baseline rally and only allow the head to move a little way each side (you nose moves about an inch to the left and right).

As you do this, try to extend your head further and further back as far as you can you are trying to look further and further behind you on the ceiling.

Look upwards and to the sides 6 times and then return your head to the starting position.

Repeat this 12 times

Remember to breathe , relax and enjoy

...the bad and the ugly

Allowing your head to jut forward when you extend. This is a common mistake, you must retract your head backwards first (creating the double chin) and then look upwards.

Not extending you head back as far as possible( as pain permits)

Forgetting to breathe, relax and enjoy No more Neck pain acupressure point

Here's another little gem to help your neck pain. It's an acupuncture point that you can press to help your pain as well. Use your finger or thumb to use firm pressure on the area between the top of your knuckles on your first and second fingers.

Rub and press firmly whilst rotating your head from side to side up to the point of pain or restriction. Rotate your head to the left and right 10 times whilst firmly pressing and rubbing into the point on your hand. If your pain is more one-sided, for example you have pain more on the left hand side rather than centrally on the spine; just rotate your head to the left hand side and not the right.

To make that clear, if your pain is not in the center but more on one side of your neck/back rotate your head TOWARDS the painful side. Then do the same thing pressing on the other hand. Do this several times a day-it can have miraculous results!

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